Free Community Seminar

Proper Exercise for
Weight Loss
and Wellness

When: Monday, May 15 from 6 to 8:00 p.m.

Where: Casa Colina Hospital and Centers for Healthcare,
William W. Norin Education Center
in the Tamkin Room (Building 1D)
255 East Bonita Avenue
Pomona, CA 91767
Get Directions [+]

Refreshments will be served.

Topics of discussion include:

  • The importance of exercise in weight management
  • How daily physical activities improve overall health and wellness
  • Examples of weight loss exercises you can do at home
  • How much daily physical activity is needed for weight management?
  • What should you NOT do when it comes to exercising for weight
    loss and management
  • Question and answer session

Guest Speakers

Usha Mantha, M.D., FAAFP, MRCOG
Board Certified in Obesity
Medicine and Program
Medical Director of Casa
Colina Medical Weight
Loss & Wellness Program

Rachel Hill,MA, ATC