Pomona, CA… Exercising when you’re expecting offers many benefits, including better energy, reduced back pain, and strengthened muscles and endurance for labor.
Yet there are special precautions and guidelines expectant mothers need to take during exercise. This is why Casa Colina created its new 10-week Prenatal Exercise Program where classes are guided by a licensed physical therapist who is also a certified aquatic therapy instructor and certified Pilates instructor.
Participants may choose from a combination of aquatic or land exercise each week at Casa Colina Centers for Rehabilitation, located at 255 East Bonita Avenue (at Garey) in Pomona. Land Exercise is held Mondays at 5:15 and aquatic exercise is held Wednesdays at 5:15 pm. The cost is $150 for ten sessions. Moms-to-be must have their physician’s approval to participate in the program. Individual physical therapy appointments are also available.
To learn more and to register for classes, please call 909/596-7733, Ext. 3500.