Community Seminar: The Latest in Weight Loss & Wellness
- Event Type:Education
Join Dr. Usha Mantha for a discussion on getting healthy, losing fat, and preserving muscle through diet and exercise. Topics will include:
- Medications & weight management
- Preventing muscle loss as we age
- Protein needs across different life stages
- diet: Dash, Keto, intermittent fasting, and more
- Physical activity and exercise