Free Community Seminar: Shop, Prep & Cook for a Healthier You
- Event Type:Education
Join Melanie Barbee, MS, RDN for a discussion on shopping, prepping and cooking for a healthier you. Join us to learn about:
- Crafting and sampling healthier dressings for dips and salads, plus quick and easy snacks
- Selecting nutritious food within your budget
- Making sense of food labels and ingredients on packaging
- Saving time by preparing meals in advance
- Tips for wholesome cooking
- Question and answer session
Melanie is a registered dietitian with Western University of Health Sciences and Certified Diabetes Care & Education Specialist.