Free Community Seminar: Cooking for a Healthier You
- Event Type:Education
Join Melanie Barbee, MS, RDN for a cooking demo and discussion on prepping and cooking for a healthier you. Topics of discussion include:
- Crating and sampling healthier meals and quick and easy snacks
- Selecting nutritious food within your budget
- Saving time by preparing meals in advance
- Making sense of food labels and ingredients on packaging
- Tips for wholesome cooking
- Question and answer session
Melanie is a registered dietitian with Western University of Health Sciences and Certified Diabetes Care & Education Specialist.