It is not difficult to imagine what Parkinson’s disease (PD) looks
like. You might envision the stooped posture and unbalanced, shuffling
steps of a neighbor with PD. You might hear the quiet, hoarse voice of
your father. You might recall how your right-hand tremor prevents you
from signing your name legibly.
PD is a neurodegenerative disease that affects more than 60,000 new individuals
annually in the United States. Often, the motor signs that we see—such
as those listed above—overshadow the lesser known but equally impactful
non-motor effects we cannot see: loss of smell, low blood pressure, pain,
constipation, sleep disturbances, and depression. In some cases, these
signs can precede diagnosis by years. For this reason, meeting with a
physician who has experience treating PD is essential to early treatment
and better patient outcomes.
Although there is not yet a cure for PD, research continues to support
the benefits of exercise in treating it. Just as exercise has been proven
to maintain health and prevent disease, researchers and clinicians are
learning more about the impact of exercise on the brain’s structure
and function. Exercise leading to brain change has resulted in improvements
in both motor and non-motor symptoms caused by PD.
Research supports high-intensity exercise such as boxing, cycling, and
treadmill training for the treatment of PD. Studies have also shown improvements
in balance and coordination with exercises like tai-chi and dance. A physical
therapist can help you create an individualized program to address specific
exercise and mobility needs.
Those living with PD may also benefit from the peer support and motivational
nature of group exercise. Depending on the resources available in your
area, group exercise for PD can feature boxing, dance, and large-amplitude
movement training. Pairing vigorous exercise with optimal medication and
symptom management may be the key to managing and overcoming the effects of PD.
It is important to build a team of knowledgeable and supportive individuals
to help maintain your autonomy and dignity as you navigate the landscape
of PD. Such a support system may include a physician, physical therapist,
speech therapist, occupational therapist, nutritionist, counselor, spouse,
or caregiver, as well as peer support groups.
By finding the right support and committing to a physically active lifestyle,
you can rise above your PD diagnosis. You have the power to control it.
If you’re interested in learning more about group wellness and exercise
classes for individuals with PD, contact Casa Colina Hospital and Centers
for Healthcare at 909/596-7733, ext. 3500.